The Healthy Edge program is empowerment, education, support and accountability. Your eight week journey through our health program will consist of three major components each week.
#1—Empowering Audios
What Is Holding You Back
Mental & Emotional Needs
The empowering audios in our health fitness program address the mental and emotional baggage that hold us back from getting everything we want out of our health and life. This is the true reason why we hold on to weight, why we fail, why we don’t try and why we never truly get to where we say we want to go. This aspect of The Healthy Edge health fitness programs are what sets us apart from everything out there.
Abundant Living
Unlike other health programs, this will go beyond the weight release and affect the relationships in your life…this is where you will discover the abundant life. Without the emotional journey, results are not long-lasting and self-sabotage will reign.
Sample Audio
Please listen to/download a sample audio:
Weekly Audio Topics
The Truth Behind Why You Are The Way You Are
Discover the belief systems that are making your decisions for you! Get back your control!
What Is Truly Holding You Back Is Not What Or Who You Think
Spouse, children, work, lack of time, finances, knowledge…learn how none of these are the reason you don’t have the body or health you want!
Your Past Does Not Dictate Your Future
Discover how we allow past events to dictate our future and how to release the past for a different future.
The Unconscious Mind And What It Costs Us
Three destructive mindsets that can cost you your health, relationships, happiness and fulfillment are discussed in our health program. Discover where you are in these mindsets and how to overcome them.
What You Are Really Thinking
Real life stories that will open your heart and mind to what is possible.
Busting Through Belief Systems
The most common belief systems are discussed in our health fitness programs along with further coaching on how to bust through these for lifelong results.
#2—Healthy Edge Videos
The videos are entertaining, witty and give a down-to-earth view of what you and your family need to know when it comes to shopping, cooking, eating out, exercising, reading food labels and so much more!
To preview a short sample of one of our classes, please click the video to the left.
Weekly Video Topics
Insulin Resistance
Belly fat? Why do you have the bulge around the middle, the sugar cravings, night time binges and mood swings? Discover the truth around your weight and how you can overcome it forever!
Eating out and Eating at the Workplace
Set yourself up to win at the workplace! Be able to make healthy decisions in every situation when eating out!
Exercise
How to get more bang for your buck! Work out smarter, not harder! Break free from the belief system that exercise has to look a certain way!
Reading Food Labels—Part 1
It’s more than calories and fat grams! Through our health fitness program you’ll learn the truth about how and what to read on a food label! You will be shocked at what you will discover!
Reading Food Labels—Part 2
Know what is in your food and the effects of the 10 most common food additives. Most of these are in the diet foods that are being marketed for weight loss and in the foods you are buying for your children! Get empowered with knowledge!
How to maximize your fat loss
Train your body to burn fat with the food choices you are making and your workouts. Eat more and burn more with our health programs!
Where do we go from here?
Learn how to take this new healthy lifestyle and make it work in your busy lives. Apply the principles of The Healthy Edge to other aspects of your life!
#3—Accountability
Honest Look
Without accountability, many of us fall victim to our circumstances and excuses. Most people dread accountability, but when we are truly honest with ourselves, it is a necessary tool to keep us on track and focused on our goals.
Keep On Track
The Healthy Edge health fitness program has a system of accountability that is empowering and fun, and unlike other health fitness programs, it is NOT meant to make anything you do “right” or “wrong”. The accountability includes a daily lifestyle log that tracks the five Healthy Edge goals. Each week you will complete a weekly accountability log that summarizes the week to give you and honest look and honest feedback from Amber and April. This is a powerful tool to see “how” and “why” you are getting the results you are getting.
Where Are You
Let’s face it, most of us are completely oblivious to how much and what we are eating. Most of us sprint through our days with little to no recollection of what we ate, how much, how often, how much we moved and how much we drank. When someone asks, the answer is usually what we HOPE or IMAGINE it to be, but it is often not even close to reality!
Discover
What if what was holding you back could be discovered by just simply taking an honest look at what you eat, drink and how much you move in a day?
Real Support
What if it was not about being “wrong” or “bad”, but simply a self-evaluation of where you need support to get where you want to go!
