Healthy Edge Tools
Below are tools that are part of the eight week Healthy Edge online program. This extensive lifestyle program is an amazing journey to take by yourself or with your family. We also have a monthly subscription available to support you with various tools and information to support you in gaining ideas and empowerment in your journey. Try the subscription free for 14 days!.
Our Tools
The Healthy Edge is equipped with many powerful tools to help you on your journey. We understand that you are unique and different from anyone else that is going through this program.
Opportunity
Our tools and personal health lesson plans are set up to give you an opportunity, over a period of eight weeks, to create a healthy lifestyle that you can live with. We set you up to identify your current strengths and weaknesses, then support you in changing the areas that you choose to change.
Small Steps
This personal health lesson plan is about progress not perfection and we will help you see that the smallest changes in lifestyle create an enormous impact on your long term health. Let’s dive in and talk about some of these unique tools.
Point A and B Assessments
Starting Point
It is hard to get to where you want to go in your health if you don’t know where you currently are. The Healthy Edge guides you through this process so you can be sure to see how far you have come by the end of the program.
Quality Of Life
This health lesson plan and journey is not just about fitting into a smaller pair of jeans; it is about having a better quality of life. Do you sleep well? Are you tired during the day? Do you feel anxious? It is very valuable to be able to assess how much better or worse you may feel depending on the choices you make during each day.
Daily Lifestyle Log
Daily lifestyle logs are one of the most valuable and important tools along your journey.
Daily Goals
_The Healthy Edge introduces 5 daily goals in our health lessons plans that are designed to make your journey manageable and give you results you can feel and see. You are able to track these five goals so you can get a realistic view into your life and then focus on the specific goals that are a struggle for you so you can move forward!
Value for Change
Over the course of eight weeks of our personal health lesson plan, you will see the value of being honest and realistic with yourself on what you do and don’t do every day! Watch the habits shift and change into your new lifestyle!
Weekly Accountability Log
As you complete each daily lifestyle log, this information will be able to be compiled into a weekly summary sheet to show you how you did for the week.
Moderation
How many times do we make a “not so healthy choice” and allow that to tailspin into more unhealthy choices and then days of unhealthy choices? That is because most of us see our decisions as “make or break” when it comes to losing weight. The Healthy Edge is about moderation. It is about allowing ourselves to make those “not so healthy choices”, and moving on and not allowing it to affect our next choice.
Overview
When you look at your weekly accountability log you will clearly see how you did with the five goals over the course of the week and get an overview of how you did for the week, with feedback from us!
Progress NOT Perfection!
This journey is NOT perfect and no one expects you to be perfect! You can still see and get results if you are eating wisely and completing the goals 80% of the time. This allows you the freedom to be human and not allow a slip up to make you feel like you failed and you need to quit.
Graduates See Change
Many graduates of The Healthy Edge health lesson plan have commented that after completing the program, they no longer crave the same “not so healthy choices” as before. That in itself is a gift that cannot be explained, but is a result of truly being and feeling healthy!
Recipe and Meal Support
Hummus & Tuna Salad
Recipes For You
Do you like to cook? Do you hate to cook? Either way we have support for you. There are over 100 recipes included in this program that will change the way you look at eating healthy.
Tastes Amazing
Asian Coleslaw
The biggest objection that many people have is that they think eating healthy doesn’t taste good. That is one of the biggest lies that hold people back in making change in their lives. We are here to prove to you, with these amazing recipes, that eating healthy is fun and delicious.
Cookbook
The Healthy Edge personal health lesson plan also has a cookbook that can be viewed and purchased at thehealthyedgecookbook.com.
Additional Resources
- The Sample Day Eating Guide: A Guide to show what a typical day of living this lifestyle looks like.
- The 14 Day Meal Plan: Designed for those that don’t want to think about what they should eat.
- The Healthy Edge Grocery and Pantry List
Take a look at all these resources by checking out our 14 day test drive that gives you access to our monthly subscription for free. These are located in the “class downloads” in our subscription.
Education and Personal Development
Weekly Video
Each week you will be given a new health topic to dive into. These videos are not only educational, but they are funny, entertaining and give you invaluable insight into your body and life. For a complete list of the video topics click here.
Empowering Audio
A very unique feature of The Healthy Edge personal health lesson plan is that we attack the emotional side of health through weekly empowering audios. Many people know some basic facts about losing weight yet they do not do them. Some people have even had loved ones die from a lifestyle related disease yet they still make bad choices daily that are leading them down the same road.
Why do we self sabotage?
The answer to that question is different for each person and during this program we love you enough to give you the opportunity to find your answers.
Weekly Steps
Each week we will guide you into one more step toward that abundant life that is waiting for you. For a complete list of audio topics click here.
5 Daily Lifestyle Goals
There are Five Healthy Edge Daily Goals that form the foundation of your lifestyle. These goals are simple and realistic and will provide amazing results with less effort than you think! The Healthy Edge online program is designed to support you in what holds you back from really committing to your health and The Five Daily Goals are a great way to make the journey manageable and simple.
